A convenient practice focused on client centering and accessibility.
I come to you, within the St. Louis Metro and surrounding areas.
An hour of one-on-one yoga at your desired location.
Six or fewer for one hour at your desired location.
A 30 minute rejuvenation session at your workplace.
Group yoga up to 12 people with discussion.
Accessible yoga where the chair replaces the yoga mat.
My mission is to help others find awareness, inner strength,
self-confidence, and inner peace through yoga.
I began my yoga journey in 2003 in Rolla, Missouri. My mission is to help others find satisfaction with mystical awareness, inner strength, self-confidence, and inner peace.
I believe that yoga is the relationship that is built between the body, the mind, and the breath. Yoga is creating space free from obstacles in your body to live. Yoga is freedom and release, when one feels good, has clearer thoughts, giving a positive impact on all aspects of one’s life.
I created Yoga To You to bring yoga to the comfort of your home or office, giving a non-judgmental, compassion-centered experience for you.
I have more than a decade of physical education and yoga experience; I maintain certifications in Yoga Fit I and Yoga Alliance 200 hr program and am currently completing my Yoga Alliance 500 hr certification. I also have a Bachelor of Science in Kinesiology and a Master’s Degree in Education.
Connect me with your corporate Wellness committee to schedule group sessions at your workplace.
I am the only concierge yoga service in the St. Louis Metro and surrounding area. I make the incredible benefits of yoga accessible to you where you are.
An hour of one-on-one yoga with certified instructor Johanna in your desired location. You provide the best space to allow yourself to truly relax.
Yoga can seem intimidating and perhaps a bit overwhelming for some. However, we minimize these doubts and fears by discussing your goals and expectations before meeting. That allows me to customize a plan that fits your individual strengths and needs and guarantees your success.
I will guide you every step of the way as you grow in your yoga abilities to maintain best practices, safety, and enjoyment as you explore, grow, and invite the art of yoga into your everyday life.
This yoga session is designed for up to 6 people for a one hour session in your desired location. You can expect the same attention, instruction, and objectives that we use in our individualized session. Each participant will be involved, achieve success, and will be comfortable.
The overall goal for each of the group members is to help them become familiar with yoga and its benefits. This is done in an atmosphere which allows our clients to have their personal support system, family, friends, and loved ones enjoying the art of yoga together.
Yoga is a LARGE community all over the world. I strongly believe it is something that can and should be shared and experienced by all.
I know not everyone has as much time as they would like. I created this program for those with limited time who still want maximum results. Yoga at work is ideal because it may help reduce stress, lower blood pressure, and lower your heart rate.
This session involves us coming to your location for 30 minutes allowing you to have that mid-day break to stretch, clear your head, relax, and enjoy the benefits.
This session is geared for all ages and experience levels. The focus is primarily on individual needs or goals.
Take 30 minutes for your mind, body, and soul, knowing that after you will be more productive and centered!
A one hour yoga session at your desired location with up to 12 people.
We start with a yoga session and upon completion we gather to discuss, reflect, encourage, and promote healthy dialogues and discussion about our mind, body, and spirit.
We believe that there is much to gain in incorporating yoga into your every day life, however, you can maximize the true potential by sharing, communicating, and vocalizing the impact, effects, experience, and benefits with your chosen community.
Please contact me for rates.
I have a passion for helping everyone increase their flexibility and awareness of their body. I strive to share yoga with seniors and differently abled individuals through a unique type of yoga that uses a chair instead of a yoga mat.
I can lead a 30 or 60 minute yoga session using a gentle form of yoga that is practiced sitting on, or standing using a chair for support. Some of the benefits of chair yoga include: regaining balance, improved sleep quality, reduced depression and stress, help controlling blood sugar, enhanced respiratory function, pain alleviation, increased bone density, balance improvement, and more.
1x weekly $45/month or Unlimited $65/month
An investment in your well being.
Learn more to expand your horizons.
I would love to hear from you. Please allow 48 hours for a reply.